10 Ways Slow Stitching Can Improve Mental Health

Stitch until your heart is content

What is Slow Stitching?

Slow stitching is a form of hand embroidery or needlework that emphasizes the process of creating rather than completing the finished product. It is characterized by a slower, more contemplative approach, and often involves using simple, natural materials such as linen, cotton, and wool.

Slow stitching can include techniques such as hand quilting, sashiko, and kantha, and can incorporate elements of mindfulness and meditation. Some people find it to be a form of stress-relief and self-care, and a way to be present in the moment. How does that happen?

10 Ways Slow Stitching May Improve Mental Health...

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How I Design a Slow Stitch Fiber Art Project

Step one is to sketch a rough draft of the design you want to create for slow stitching. Step two is to cut and place fabric and fibers where you want them in your design. Step 3 is to start layering up individual areas of the design until you achieve the look you want. The next step is to remove each piece as you want to sew it onto your background fabric, leaving the designed piece intact until you're ready to sew them. If the piece is very intricate, take a photo before starting to sew just in case you need to refer to it later. This is the method I use when designing my slow-stitch pieces. It's easy and works beautifully. This method leaves plenty of room for adding or modifying the design as you go along. Consider it a draft that you can embellish or improve as you work.

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