10 Ways Slow Stitching Can Improve Mental Health

Stitch until your heart is content

What is Slow Stitching?

Slow stitching is a form of hand embroidery or needlework that emphasizes the process of creating rather than completing the finished product. It is characterized by a slower, more contemplative approach, and often involves using simple, natural materials such as linen, cotton, and wool.

Slow stitching can include techniques such as hand quilting, sashiko, and kantha, and can incorporate elements of mindfulness and meditation. Some people find it to be a form of stress-relief and self-care, and a way to be present in the moment. How does that happen?

10 Ways Slow Stitching May Improve Mental Health...

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