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10 Ways Slow Stitching Can Improve Mental Health

  Stitch until your heart is content What is Slow Stitching? Slow stitching is a form of hand embroidery or needlework that emphasizes the process of creating rather than completing the finished product. It is characterized by a slower, more contemplative approach, and often involves using simple, natural materials such as linen, cotton, and wool. Slow stitching can include techniques such as hand quilting, sashiko, and kantha, and can incorporate elements of mindfulness and meditation. Some people find it to be a form of stress-relief and self-care, and a way to be present in the moment. How does that happen? 10 Ways Slow Stitching May Improve Mental Health... Read the full article on my Medium Blog here 

10 Faulty Assumptions Younger People Have About Older People

To be honest, older people are more concerned about this problem than younger people, mainly because the negative attitudes that the younger generation display toward them have adverse consequences for the older generation. Let’s look at this topic in a little more detail. Faulty Assumptions Younger People Have About Older People Older people are out of touch with current technology and trends. This can lead to younger people treating older people with condescension or not valuing their input or ideas. Possible Remedy:  Older people can try to stay up to date with technology and current events to combat this assumption. Older people are not physically or mentally capable. This can lead to younger people not considering older people for activities or tasks that require physical or mental effort. Possible Remedy:  Older people can try to stay active and continue learning new things to challenge this assumption. Older people are grumpy or negative. This can lead to younger people avoiding